Why I Meditate... and what my Disney character is
In my last post, I mentioned that I wanted to better my well-being this year. Physical, mental and spiritual well-being. I didn't explicitly state my resolutions, but I did give you the gist of it. "Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body" - Deepak Chopra Some part of me has always been inherently spiritual. I was introduced to meditation when I was in the third grade. We had been given free time and one of my friends was sitting peacefully in the corner of the classroom, legs crossed and eyes closed. I sat down next to her and asked her what she was doing and she simply replied "meditating". She asked me if I wanted to join her and I did. Although that was years ago, when I think about what piqued my interest in meditation, that memory always comes up. Since then meditation was always an "on-again/off-again" habit of mine. I decided to take meditation more seriously last year when my anxiety w...