Fitness Friday: Getting back into a Routine after being Ill
I’m sure that you’ve probably taken a stab or two at what this post is about. Over the past weekend, I suffered from a bout of stomach flu. Anyone who’s ever had it can just about understand how horrible I felt. That being said, I haven’t actually done any exercise this week. I’m still getting back into the swing of things, don’t judge me too heavily. After suffering from stomach flu, one gets this ‘lethargic’ phase (or at least I do) where I’m just too tired to anything, I even struggled to go to class this week and I’ve been coming home and sleeping in a furious attempt to grasp my energy pre-ailment. Like I explained last week Tuesday in my Motivational Tuesday post, having setbacks (in this case being sick) are often quite frustrating. But here’s the thing, have you ever thought the reason that you’re too sick is that you have over-exerted yourself and your body is struggling to cope? With the stomach flu, you catch it from someone and when you live in a house with 9 other student...